Banners In addition to custom flag designs, we also carry a wide selection of banners for indoor and outdoor use. We offer digital vinyl, digital balloon, confetti, fluorescent and even ground banners.Fuel Shot I am actually using this as a recovery drink. Well, like I said, I am mixing it with my Shakeology and the Base Shake after my workout but its a carb rich supplement meant to replenish depleted glycogen stores after an intense workout.They recommend taking it post workout which is what I do. I actually add it to my shakeology shake for breakfast right after my workouts along with the Fuel Shot. It has 18g of protein per serving which is okayI would rather see something more.You want to be sure that you are sticking to the nutrition plan which includes lean meats, whole grains, fruits veggies, seeds, nuts, and legumes. There are lots of bulking methods out there, but our ultimate goal should be our health and dirty bulking does.He combines and simplifies the science behind hypertrophy (muscle growth) into extremely efficient workouts. Each workouts is only 30-50 minutes. Be sure you check out the Body Beast workout schedule here.Basically Sagi has taken the best of old-school body building techniques and combined it with what he calls Dynamic Set Training with Single Sets, Super Sets, Giant Sets, Progressive Sets, Drop Sets, Tempo Sets and every other set you can think of to exhaust the.